The body does much better eating smaller amounts of food, more often throughout the day. It's easier on the intestines, the pancreas, and the digestive enzymes.
Depending on your caloric intake you could eat 4-6 meals, of 400-600 calories each. Eat at least every four hours.
Also increase your water. Being chronically dehydrated is hard on the blood, the carrier of not only the blood sugar but also insulin itself.
Depending on your caloric intake you could eat 4-6 meals, of 400-600 calories each. Eat at least every four hours.
Also increase your water. Being chronically dehydrated is hard on the blood, the carrier of not only the blood sugar but also insulin itself.
No comments:
Post a Comment